Plant-Based Soup, Stew, and Chowder Ideas
If you think there aren’t many plant-based soups, stews, and chowders to make, think again. There are too many to count! I’ve gathered my best ideas below and categorized them first by main ingredients (vegetables, legumes, grains) and then sub-divided into narrower categories from there. I’ve linked to recipes on my site where I have them. Soup’s on!
Legumes
Lentil - from classic lentil soup to new combinations
Chickpea - stews that are hearty enough to be eaten as entrees
Healthy Spiced Chickpea Stew with Coconut and Turmeric (Instant Pot)
Pasta e Ceci
Chickpea rice
Split pea - green, yellow, or a combination
Other legumes - every legume can make a delicious soup
Curried Zucchini Soup (Instant Pot)
Creamy white bean soup
Multi-bean soup kits
Vegetables
Dark leafy greens - get ready for a vividly deep green soup
Collard greens and beans
Tomato - keep it simple or go creamy
Gazpacho
Tomato and white bean
Squash - both summer and winter squash make for marvelous soups
Pumpkin
Delicata squash
Other vegetables - almost any vegetable can star in a soup production
Creamy mushroom
Mushroom and barley
Mushroom and rice
Curried sweet potato
Smoky sweet potato
Vegetable medleys - all cultures seem to have at least one traditional “throw in any vegetable you have” soup”
Tortilla soup
Grains
Pasta/Noodle - keep it simple or make your noodle soup a meal in itself
Sopa de fideo
Soba noodle miso
Vegetable pho
Soy curl “chicken” noodle soup
Rice - the versatility of rice is evident in the abundance of soups you can make with it
Tomato-rice soup
Wild rice soup
Lemon rice soup
Wild rice and mushroom soup
Vegetable rice soup
Creamy rice soup
Soy curl rice soup
Other grains - any familiar or new-to-you grain can be made into a soup
Bean and barley soup
Vegan Irish stew
Farro and vegetable soup
Tuscan farro soup
Mushroom farro soup
Millet soup