Here’s a mouth-watering peanut-infused soup with noodles. It’s creamy and savory, but with hints of lime and curry paste to jazz things up. No full-fat coconut milk, either, which saves calories and saturated fat.
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This comforting soup requires more spices than others, but it’s totally worth it. This tasty, substantial soup can serve as an entrée in its own right.
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This is the ultimate healthy soup. The lentils add heft, while the cumin, coriander, mint, cilantro, and jalapeño contribute incredible flavor. You may be surprised how addictive this soup is.
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Red lentil soup is a great soup for your regular rotation. It’s quick, cheap, and filling. It works well any time of year and is perfect for when you’re feeling under the weather.
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The combination of vegetables, spices, and cashew milk make this soup special. No single ingredient stands out—they blend into a unique, unmistakable mulligatawny flavor. The Instant Pot speeds up the process, making this from-scratch approach take less than an hour.
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This divine chowder is perfect for a fall or winter meal, even part of a holiday dinner. It’s substantial, with hints of thyme, onion, celery, and umami. The corn and carrots add specks of color.
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Use your Instant Pot or stovetop for this recipe. This soup is so easy to make and it’s perfect for a week of lunches or for dinners, including for picky eaters. Without oil, this soup is super-healthy and provides a lot of plant-based protein and fiber.
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Zucchini and curry play well together. This easy soup is thickened with beans and rice. No oil and whole-food ingredients mean this soup is super-healthy and low-calorie, though it doesn’t taste like it.
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This is one of those comforting soups that helps you relax. The combination of green and yellow split peas gives it a golden-green glow, and the vegetables provide welcome chunkiness and variety.
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The texture of this soup is silky smooth, making it perfect for an elegant dinner party or just whenever you feel like perfect asparagus soup. Plant-based without butter or oil, it’s low in calories and packed with flavor.
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The alluring taste of this soup will make your family or guests think you worked all day on it. Plant-based without oil or high-fat coconut milk, it’s not only delicious, but healthy.
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This plant-based broccoli soup uses nutritional yeast to get that cheesy flavor and cashews for creaminess. Filling, delicious, and healthy, this soup hits the bulls-eye.
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Goodbye, Campbell’s! This recipe is no copycat. It soars beyond the canned brands. The cashews give it creaminess without overwhelming the tomatoes. Once you’ve made this plant-based, oil-free version of cream of tomato soup, you’ll never want to go back.
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Trader Joe’s uses milk in its tomato and red pepper soup. Cashews make a great substitute for milk, and with a few other pantry items you can make your own tasty and filling plant-based soup.
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This plant-based soup gets rave reviews all around. Fresh cashew milk substitutes for the cream. In combination with the potatoes, the cashew milk provides a thick, creamy chowder-like texture without added butter or oil.
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