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This plant-based, vegan recipe for chili bean dip results in an irresistibly creamy dip that you’ll be tempted to use not just with tortilla chips, but also on top of cooked vegetables, grains, and for nachos and burritos. It comes together in less than 30 minutes, including the soaking time for cashews. It’s a must-try.
This no-oil version of the New Orleans-inspired muffuletta olive salad is tasty on cauliflower steaks, grains, proteins, vegetables, and, of course, the famous muffuletta sandwich. There are many variations of muffuletta olive salad. This one is relatively mild, without pickled vegetables. If you love olives, you’ll likely love this salad!
Without oil and sugar, this vegan take on the wraps made famous by P.F. Chang’s is incredibly delicious. Their wonderful play of textures and flavors hits the spot.
This healthy and lovely plant-based dip hits the spot. The red peppers, tahini, and nutritional yeast provide the savory center. The basil, parsley, lemon juice, and garlic liven it up.
Why use high-calorie oil if you don’t need to? These gems come out crunchy and delicious, making for the perfect high-protein, low-fat, very satisfying snack.
Crispy taquitos with no oil? Yes, it can be done. Serve these plant-based treats with guacamole, salsa, and/or crema, and you’ve got a major party on your hands!
This take on the famous New Orleans-based olive salad, combines the key muffuletta ingredients—olives, celery, oregano, and garlic—with some no-oil mayonnaise to make it easy to enjoy as a dip or sandwich spread. It’s bursting with flavor and textures.
Whole wheat flour tortillas bake up very nice so you can avoid oil for these beauties. These are as healthy as they are delicious.
Make your own crackers and love them! They’re healthy with flax seeds and chia seeds, and so delicious!
Find all sorts of ideas for delicious oil-free bruschetta in this post. I start with classic tomato bruschetta, followed by a long list of toppings that can be mixed and matched. Even the crostini can be made without oil. With this post, no two days of bruschetta need to exactly the same!