This salad has the taste of a Greek salad but is much healthier. Packed with protein and fiber, this salad does your body good. But the flavors keep your mouth happy.
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This curry dish features two popular vegetables along with an appealing creamy tomato sauce with Indian spicing.
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This creamy tomato sauce gives the traditional Italian vodka sauce a run for its money. Peas are the perfect complement to the nutty, cheesy sauce, and all kinds of pasta would work well in this dish.
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This fabulous dish is pure plant-based comfort food, even though it contains no oil or refined ingredients. The blend of vegetables with the plant-based cheeses hits the spot.
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This easy recipe turns any grape or cherry tomatoes into an intriguing pasta dish that will keep you coming back for more.
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Sugar snap star in this stir-fry, with other vegetables of your choosing serving as the supporting cast. The sauce brings ginger, garlic, miso, sesame, and chili flavors to the party.
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These are a fancy version of the edamame pods you often get in Asian restaurants as an appetizer.
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Most of us eat edamame only as appetizers in Asian restaurants. Here they co-star with potatoes in a healthy and tasty soup.
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In this recipe, shelled edamame are used as the foundation for a tasty sandwich spread.
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Combining healthy plant-based chocolate pudding with chocolate crumbs and whipped cashew cream, this dessert knocks it out of the park. It’s delicious and healthy at the same time.
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As a vegetarian, I loved grilled tapenade and goat cheese sandwiches. Now I make them in a plant-based way, even without butter or oil, and they’re fantastic!
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This is a dish with amazing flavors and totally worth the effort every now and then.
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Bowls aren’t always the fastest meal to make if you’re starting from scratch. Here are my strategies for cooking everything you need for a bowl in 15 minutes.
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It’s fun to use those soup mixes you can buy that have a mix of split peas, lentils, barley, and tiny pasta. With some zucchini and a few spices you can just put everything into the Instant Pot or a pot on the stove and let it cook until everything is wonderfully mushed together.
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The fresh basil and combination of oregano, thyme, and garlic give this classic dish its pop. The absence of oil and dairy mean it’s healthy and satisfying.
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Don’t let fear of healthy desserts stop you from making these. They are sweet, rich, and delicious. The fact that they’re also easy to make is a bonus.
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These two variations on hummus—beet and spinach—not only give your hummus a new flavor to enjoy but also significantly lower the calorie count.
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The Instant Pot turns hummus-making from a multi-day activity to somewhere under two hours. If you’re looking to make hummus like the kind you eat in a Middle Eastern restaurant, you’ve found the right recipe!
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These are for people who like a classic red enchilada sauce. This filling of mushrooms, onions, bell peppers, and corn—with a little tofu and spices—is flavorful, with lots of different textures and tastes. Free of oil and other processed ingredients, these plant-based enchiladas deliver a great meal.
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Only 29 calories per tablespoon, but this dressing is full-bodied and full-flavored. It tastes a bit like ranch dressing but has its own unique deliciousness.
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