These gluten-free black bean burgers have incredible texture and taste without any added oil. The burgers are baked rather than pan-fried, which not only saves on oil but also eliminates time standing at the stove. They freeze well and go with lots of toppings.
Read MoreAvocado toast is a fast breakfast, and with this addition of chickpeas, it’s also the delivery system for lots of protein and fiber, not to mention iron, zinc, folate, and potassium (found in all legumes).
Read MoreMushrooms and ricotta cheese couldn’t be more complementary: earthy vs. sharp, chewy vs. creamy, brown vs. white. Throw in tomatoes and Italian spices, and you’ve got a delicious party going on inside the folded-over pizza crust.
Read MoreFaces light up when you announce that dessert is tiramisu! The cashew cream gives dairy-based mascarpone cheese a run for its money.
Read MoreThis marinara and rich and thick, even though it has no oil or meat. Starting with a can of good whole tomatoes is key—they really create the texture of this sauce.
Read MoreYour friends and family won’t miss the meat with this lasagna. The cashew-based ricotta is the key, and it’s super-delicious.
Read MoreYes, you can make eggplant parmigiana without oil! Roasting the eggplant slices releases their flavor and keeps the dish clean-tasting. Light and delicious, this Parmigiana will please the eggplant lovers among us.
Read MoreWhether you’re a new cook, experienced, or a plant-based expert, there’s a vegan pizza for you. You’ll be well rewarded for your efforts. Use my guide to choose your crust, sauce, and toppings.
Read MoreThis non-dairy crema made with cashews is the perfect substitute for both sour cream and cheese in many Mexican dishes like tacos, tostadas, nachos, and dips.
Read MoreThis creamy oil-free, plant-based ricotta tastes excellent and a lot like its dairy equivalent. It works well on pizzas, in calzones, in lasagna, on bruschetta and open-faced sandwiches, and in many other recipes.
Read MoreThe difference between this recipe and most vegan Parmesan cheese recipes is the addition of a little miso paste. The miso adds a salty umami undertone that works well with the nutritional yeast to mimic Parmesan.
Read MoreThese verde enchiladas are easy and quick—they’re folded rather than rolled and then go right onto the plates. They keep their shape, look fantastic, and taste divine.
Read MoreThis excellent curry is surprisingly flavorful, given the simplicity of the recipe. The spices’ aroma fills up the kitchen and makes your mouth water while you’re cooking the dish.
Read MoreThis tofu-based scramble provides a filling breakfast bursting with flavors and nutrients. You can customize this in so many ways by choosing different vegetables, beans, and toppings.
Read MoreWarm and comforting on a cold morning, this cereal is also packed with protein, complex carbohydrates, and other important nutrients. If chai spices aren’t your thing, you can go without the spices or substitute your favorites. Make it in the Instant pot or with overnight soaking.
Read MoreThe texture of this soup is silky smooth, making it perfect for an elegant dinner party or just whenever you feel like perfect asparagus soup. Plant-based without butter or oil, it’s low in calories and packed with flavor.
Read MoreThe alluring taste of this soup will make your family or guests think you worked all day on it. Plant-based without oil or high-fat coconut milk, it’s not only delicious, but healthy.
Read MoreMake these gorgeous pesto-stuffed pasta shells for an elegant vegan dinner. The pan sauce, with a hint of white wine, adds savory goodness.
Read MoreThis versatile and healthy sauce is easy to make and can be used in pot pies, casseroles, and as the basis for garlic pizza sauce as well.
Read MoreThis no-oil approach to Banh Mi doesn’t sacrifice any flavor or texture. Marinating and baking the tempeh is the key to success.
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